Solihull Physiotherapist John Williams is a firm believer that regular sports massage assists recovery of leg muscles after a long training run. Lactic acid can build up in the calf, quads and hamstring muscles and bring on soreness and aching which makes further training an effort.
John who is the clinic director of the Atlas Sports Injury Clinic in Solihull Birmingham is supported by another Sports Physiotherapist and Sports Podiatrist Peter Taylor at their specialist Running Injury Clinic.
They have a dedicated running injury website for tips and injury advice
www.runninginjuryclinic.co.uk Appointments can be made by telephoning 01827 59943
The clinic boasts a top flight female sports massage therapist that has been on tour in the far east with Lord of the Dance. As a special offer Atlas is providing a sports massage promotion for runners which would benefit the 2011 London Marathon runners.
Regular sports massage during your London Marathon training runs will help avoid injury, loosen tight muscles by stretching them and increase the circulation of blood and lymph, removing waste products such as lactic acid.
Physiotherapy in Solihull by our experienced team of Solihull Sports Physiotherapists will ensure you get back running quickly following a training injury.